Swimming with tape in hair extensions is definitely possible when following a few simple rules:

Before Swiming With Tape In Hair Extensions:

• Gently brush through your tape in hair extensions using a natural boar brush to release the hair.
• Bind your tape in hair extensions in a loose braid to control movement while under water.

During Swimming With Tape In Hair Extensions:

• Avoid the use of tight-fitting head caps or goggles to ensure your tape in hair extensions are not being pulled.
• Limit exposure to highly chlorinated, lake or ocean water as best as possible.

After Swimming With Tape In Hair Extensions:

• Rinse your tape in hair extensions thoroughly with fresh water immediately after exposure to chlorine, lake or ocean water.
• Shampoo your tape in hair extensions with a moisturizing shampoo to remove impurities and protect from any dryness. 
• Condition your tape in hair extensions generously to counteract the exposure to chlorine, lake or ocean water.
• Apply a leave-in conditioner to your tape in hair extensions midshafts and ends.